We are proud to announce that in early May we will be launching “Stepping On” in Culburra.
Stepping on is a FREE community program for people over 65 years old who have had a fall or are at risk of falling.
It is a 7 week program consisting of 2 HOURS per WEEK – roughly 1- 1.5 hours of lectures and 30 – 60 mins of gentle strength and balance exercises. There is a follow up booster session 2months later.
The exciting program will provide participants with information on how to reduce their risk of falling and maximise independence at home. There will be a range of guest speakers including a pharmacist,occupational therapist and vision expert, in addition to our very own dietitian & physiotherapist.
The program will run every Friday at the Culburra Community Centre starting from the 3rd of May. There is a gold coin donation for morning tea.
If you know somebody who you feel may benefit from improved balance and mobility contact us on 4447 5236 or visit us at the clinic.
BOOKINGS ARE ESSENTIAL for this program as spaces are limited.