Coast’s exercise physiologist/scientist Karla Horlyck has launched a new exercise class fresh for Summer 2013: SAP – Speed, Agility, Power.

Not your usual group fitness class. This high intensity workout is designed with the sports person in mind. Improve your speed, reaction time and agility to give you the edge over your competitors next season. Ideal for soccer, league, hockey, basketball and touch players.

The details:

  • Train like an athlete this off-season! 
  • Get the opportunity to use our brand new, speed chutes, agility ladders, power jump trainers & much more.
  • Suitable for competitors  15yrs and above
  • Suitable for a wide variety of sports including soccer, league, netball, basketball,  touch, hockey
  • Get ready to boost your performance!

Karla can also run personalised sessions for your club or sporting group.

Get the edge this off season with high performance feedback and training!

Spots are filling fast, please call 4447 5236 to reserve your place.