Do you suffer from painful or clicky knees when you squat, lunge, or walk upstairs? Well you’re not alone, clicky and painful knees are very common. In this article physio Rob Satchell will show you what causes clicky knees and what you can do about it!
In March 2014, Coast Allied Health will be launching a FREE “Stepping On” Falls Prevention program to be run at the St Georges Basin Country Club, Sanctuary Point.
We are excited to announce that the the team from Coast Allied Health will be at the upcoming Husky Long Course Triathlon held on Sunday the 23rd February.
Coast’s exercise physiologist/scientist Karla Horlyck has launched a new exercise class fresh for Summer 2013: SAP – Speed, Agility, Power. This high intensity exercise class uses high performance training methods to boost your speed, agility and power so you get the edge over your competition this off season.
New research shows even small bursts of high intensity training can have significant health benefits
Coast Allied Health is launching a FREE falls prevention program for over 65’s.Click to find out more.