Coast physiotherapist Jonathan McLennan outlines the four most common running mistakes that are slowing you down and causing you pain. Read more to learn what they are and what you can do to fix them.
One simple change to your running style can improve your performance and massively decrease your risk of injury.
Coast Physio Rob Satchell outlines how you can run faster and with less pain.
Learn how good posture when running can help you stay injury free, run faster, and run for longer.
Learn the 5 key steps to better performance and less injuries.
So you’ve finished a triathlon? Learn how Coast Allied Health can help you improve your performance and remain injury free.
Do your feet ache when you first stand on the floor in the morning? You could have plantarfascitis. Find out what this common heel condition is and what you can do to manage it.