Blog

The latest fitness, exercise and nutrition thoughts from the Coast team

Clicky Knees

Do you suffer from painful or clicky knees when you squat, lunge, or walk upstairs? Well you're not alone, clicky and painful knees are very common. In this article physio Rob Satchell will show you what causes clicky knees and what you can do about it!

You Made It

So you've finished a triathlon? Learn how Coast Allied Health can help you improve your performance and remain injury free.

Husky Triathlon

We are excited to announce that the the team from Coast Allied Health will be at the upcoming Husky Long Course Triathlon held on Sunday the 23rd February.

We Won!

We are excited to announce that last Friday the 11th October, we were awarded joint winners of the 2013 Shoalhaven "Outstanding New Shoalhaven Business" with Travelscene Nowra!

Get the Edge this off season

Coast's exercise physiologist/scientist Karla Horlyck has launched a new exercise class fresh for Summer 2013: SAP - Speed, Agility, Power. This high intensity exercise class uses high performance training methods to boost your speed, agility and power so you get the edge over your competition this off season.