BlogThe latest fitness, exercise and nutrition thoughts from the Coast team
Do you suffer from painful or clicky knees when you squat, lunge, or walk upstairs? Well you're not alone, clicky and painful knees are very common. In this article physio Rob Satchell will show you what causes clicky knees and what you can do about it!
Lower back pain will affect most people at some point during their life. In this post Coast Allied Health physiotherapist Rob Satchell outlines 5 ways you can prevent lower back pain from spoiling your day.
Coast physiotherapist Jonathan McLennan outlines the four most common running mistakes that are slowing you down and causing you pain. Read more to learn what they are and what you can do to fix them.
One simple change to your running style can improve your performance and massively decrease your risk of injury. Coast Physio Rob Satchell outlines how you can run faster and with less pain.
Learn how good posture when running can help you stay injury free, run faster, and run for longer.
Learn the 5 key steps to better performance and less injuries.
So you've finished a triathlon? Learn how Coast Allied Health can help you improve your performance and remain injury free.
Do your feet ache when you first stand on the floor in the morning? You could have plantarfascitis. Find out what this common heel condition is and what you can do to manage it.
In March 2014, Coast Allied Health will be launching a FREE “Stepping On” Falls Prevention program to be run at the St Georges Basin Country Club, Sanctuary Point.
We are excited to announce that the the team from Coast Allied Health will be at the upcoming Husky Long Course Triathlon held on Sunday the 23rd February.
We are excited to announce that last Friday the 11th October, we were awarded joint winners of the 2013 Shoalhaven "Outstanding New Shoalhaven Business" with Travelscene Nowra!
Coast's exercise physiologist/scientist Karla Horlyck has launched a new exercise class fresh for Summer 2013: SAP - Speed, Agility, Power. This high intensity exercise class uses high performance training methods to boost your speed, agility and power so you get the edge over your competition this off season.
New research shows even small bursts of high intensity training can have significant health benefits
Coast Allied Health is launching a FREE falls prevention program for over 65's.Click to find out more.
Bootcamp is a high intensity outdoor workout that will dramatically improve your fitness and muscle tone.
Osteoarthritis is extremely common and debilitating and affects over 1 million Australians. In this post learn 4 drug free ways to manage your arthritis.