Coast’s exercise physiologist/scientist Karla Horlyck has launched a new exercise class fresh for Summer 2013: SAP – Speed, Agility, Power. This high intensity exercise class uses high performance training methods to boost your speed, agility and power so you get the edge over your competition this off season.
New research shows even small bursts of high intensity training can have significant health benefits
Coast Allied Health is launching a FREE falls prevention program for over 65’s.Click to find out more.
Bootcamp is a high intensity outdoor workout that will dramatically improve your fitness and muscle tone.
Osteoarthritis is extremely common and debilitating and affects over 1 million Australians. In this post learn 4 drug free ways to manage your arthritis.